Master Your Confidence. Transform Your Life.
Online life coaching, counselling, and self-paced courses — empowering you to build confidence, manage stress, and create meaningful change from anywhere in the world.
Your Growth Journey Starts Here
Life-Therapy is an online personal development and coaching platform founded by Roxanne Bouwer, a qualified life coach, counsellor, and NLP practitioner. We help people build unshakeable confidence, manage anxiety and stress, strengthen relationships, and create lives they love.
Whether you prefer the personalised guidance of 1:1 sessions or the flexibility of learning at your own pace through our online course library, we meet you where you are and walk with you toward where you want to be.
All our services are delivered online, making expert support accessible whether you're in South Africa or anywhere in the world.
The Life-Therapy Framework
Our coaching framework is built around six key phases — from identifying your concerns and assessing your current situation, through reframing your mindset and implementing new habits, to reinforcing new skills and reviewing your personal development.
At the centre of it all: building a meaningful and confident life through self-awareness, personal growth, self-knowledge, purpose, confidence, and success.
Meet Your Coach
Hi, I'm Roxanne Bouwer — a qualified life coach, counsellor, and NLP practitioner. I've spent years creating practical frameworks that help people heal past wounds, build confidence, and step into a more meaningful life.
Whether through our 1:1 sessions or our online course library, my mission is the same: to help you uncover the strength and confidence you already have inside.
Three Ways to Work With Us
1:1 Online Sessions
Personalised coaching and counselling with Roxanne via secure video call. Work through your unique challenges with expert guidance tailored to your needs.
Learn More & Book →Self-Paced Online Courses
Comprehensive courses covering self-esteem, confidence, anxiety, relationships, and more. Video lessons, downloadable worksheets, and practical exercises you complete at your own pace.
Browse Courses →Bundles & Packages
Get more value with curated course bundles or combine self-paced learning with 1:1 sessions for the ultimate growth experience.
View Packages →Course Library Preview
Expert-designed courses for your personal growth journey
The Foundations of Self-Esteem
Build your self-worth from the ground up
The Building Blocks of Self-esteem
Self-esteem is the lens through which you view your worth and capabilities. It affects nearly every aspect of life, including how you handle emotions, connect with others, and pursue goals. In this module, you’ll learn what self-esteem really is, why it’s essential for personal growth, the key elements that shape it, and how it directly impacts your mental health and everyday well-being.
Challenging Negative Self-Talk
Quiet your inner critic and replace doubt with self-compassion and truth. Discover how to catch, question, and change the unkind thoughts that hold you back. This short course teaches practical tools to shift your mindset and speak to yourself the way you would to someone you love.
Setting Goals and Celebrating Success
Learn to plan with purpose, take meaningful action, and honour every win. Confidence grows through action. Here you’ll learn to set goals that feel realistic, stay motivated through small wins, and celebrate your progress in ways that boost self-esteem — without the burnout.
Assertiveness and Boundary-Setting
Speak your truth with confidence and protect your peace with healthy limits. Learn how to express your needs clearly, say no without guilt, and handle conflict with calm confidence. This course helps you build stronger, more balanced relationships while staying true to yourself.
Cultivating Resilience
Develop the calm, courage, and mindset to rise stronger through challenges. Resilience isn’t about being tough — it’s about trusting yourself to recover and grow. You’ll explore strategies to manage stress, bounce back after setbacks, and strengthen emotional stability.
What Our Clients Say
“I can’t recommend Roxanne highly enough. Working online with her has truly been life-changing. She created such a warm, supportive space where I always felt heard, understood, and gently guided. Her insight, compassion, and care made a meaningful difference in my life, and I’m incredibly grateful for everything she’s helped me work through and all the tools I’ve gained along the way. If you’re looking for a skilled and genuinely caring therapist, Roxanne is exceptional.”
Frances MacMahon
— Knysna, Western Cape
“Roxanne was a Godsend. At a time when I was at my lowest, she helped me get through it and believe in myself again. And it was done with patience, kindness and understanding. Thank you for all you have done!!!”
Casey-Lea Olson
— Johannesburg, South Africa
“Roxanne has been an incredible online support in my journey towards personal growth. Through her guidance at Life-Therapy, I’ve gained invaluable tools that have empowered me to navigate life’s challenges with more confidence and clarity. One area where I’ve particularly benefited is in setting boundaries; Roxanne’s insights and strategies have helped me develop the confidence to establish and maintain healthy boundaries in my relationships. I’m grateful for her expertise and compassionate approach, which have made a positive difference in my life. I highly recommend Roxanne to anyone seeking effective and empathetic therapy.”
Tasmin Mackier
— Paarl, Western Cape
“I found Roxanne enormously helpful when getting ready for university. I needed help getting myself and my family organized going into my second year of studying, and Roxanne was an amazing resource for me. My family and I live in the UK, so with the online option for my sessions were so convenient. Roxanne was innovative and provided alternative ideas and thoughts for me. I would highly recommend this service to all who require direction in their lives. Roxanne was a positive influence and you’ll only learn great things from her abundant skills and knowledge.”
Tanya Willmans
— United Kingdom
“Roxanne is a great online counsellor! She has constantly given me positive vibes, encouragement and helped me to overcome my depression and emotional trauma. As a graduate student I believe that we need counseling to manage our stress and depression, and I highly recommend Roxanne for her great service.”
Parboti Roy
Graduate Student — Canada
“I found Roxanne warm, friendly, incisive and most helpful in dealing with my relationships with both my family members and friends. With her engaging feedback I have learned to understand much more about myself and how to interact with others. I have no hesitation in recommending her services. She is very good.”
Richard Beckman
— Canada
Ready to Start Your Journey?
Join thousands of people on their growth journey. Take the first step today.
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