Short Course
self esteem
Assertiveness and Boundary-Setting
Speak your truth with confidence and protect your peace with healthy limits. Learn how to express your needs clearly, say no without guilt, and handle conflict with calm confidence. This course helps you build stronger, more balanced relationships while staying true to yourself.
7 Lectures
R 79,00
This short course is part of
The Foundations of Self-EsteemSave 30% with the full course
What's Included
1Understanding Assertiveness0
2Effective Communication Strategies0
3The Power of Setting Boundaries0
4Overcoming Guilt When Setting Boundaries0
5Handling Pushback on Boundaries0
6Practice Makes Progress0
7Recap and Reflection0