CONFI-TEENS
The Confi-teens programme is for teen girls and boys who need a helping hand understanding what they’re feeling, how they can start being more self-confident, and how to face the difficulties of anxiety, depression, low self-esteem, negative body image and toxic relationships.
Teenage years are complex, often with a lot of mixed emotions and stress, which can have an impact on who they become as adults.
What you can expect to do on this journey:
- Build strong self-confidence
- Improve your self-beliefs
- Learn to listen to your gut feeling
- Learn about healthy relationships and bullies
- Improve your communication with your family, friends and teachers
- Learn to pay attention to your feelings and what they mean
- Positively act on suicidal tendencies
- Create new habits and improve your schedules
- Start setting realistic goals
- Find ways to start taking charge of your own life
- Learn how to follow your dreams
Together, we can make your teenage years a lot easier to navigate.